Many of us often try to lose weight, gain muscle, or look slimmer, and during this process, we start using the weighing scales. These weighing scales can be the most irritating thing. You will have to make sure that you are weighing yourself every day and keeping track of your results. These results keep varying every single, and sometimes these values can be very disappointing as well. It is because they don’t change at all. This can be discouraging and disappointing as well. But did you know that these weighing scales are very tricky, and there are many other factors that you need to consider before weighing yourself?
Things You Need to Know Before Weighing Yourself
So, here are those important points that you need to keep in mind before you weigh yourself…
The first and most important thing is time. Yes, what time of the day you weigh yourself matters a lot. You should always weigh yourself at the same time every day or on the same day every week at the same time. When you change the time, you will not be able to get accurate values. It is good to weigh yourself every day in the morning and make sure it is after you empty your bladder. Also, remember that you are doing it before having your breakfast.
This is a very simple logic. If you have too many clothes on yourself or if the clothes are too heavy, then it is going to affect the weight. So, either weigh yourself with no clothes or wear the same clothes when you weigh yourself every day.
#3 Weighing scale
If you have more than one weighing scale in the house, you should always trust just one of them. Different brands use a different mechanism to show weight, and hence there will be a slight difference in the value. So, use just one brand that you trust the most. If you have none, check out best weighing scale in India now
#4 Stand still
This is one of the most common mistakes that many people make. You should always stand still to get the right and accurate value. Read the instructions carefully, and if you need to stand barefoot, then it is good to follow that.
#5 Flat surface
When you are weighing your weight, you should always place the weighing machine on a flat surface. It should be hard and even as well. You cannot use a cloth or carpet underneath the weighing scale to protect the floor from any scratches. When the scale is not steady, you will not be able to see accurate values.
#6 Weather conditions
Another thing you need to know is that the weather conditions outside can also have an effect on your weigh. If the temperature is low, high-speed wind, and high precipitation levels, then there are chances that you see a low weight. This is proven scientifically, but again remember that this change is not permanent.
#7 Salty food
When checking your weight, you should always consider the diet that you had the day before you are weighing. The type of diet will also have an effect on your weight, especially if your food had a lot of salt or sodium in it. When you take in a lot of salt, the water retention is also going to be high in the body. That means the values are going to be high on your weight scale. This is not something to worry about, and if you wish to lose weight, then you should cut down the salt intake.
#8 Hormonal change
This point is for women, and when you are having your menstrual cycle or ovulation, the weight can be fluctuating, and that is all due to the hormonal changes in the body. It is common to have fluid retention in the body during this period, and hence the weight keeps changing. Whether it is a fall in your weight or rise, it is not your actual weight, and hence you need to have to worry about it. Once you have passed this phase, your weight will get to normal.
You should never weigh yourself immediately after a work out. When you workout hard, you lose a lot of sweat, and hence the weight is going to be low due to dehydration of your body. This is not the real weight, and so you need not have to consider it. Many people check their weight immediately after work out just to have control over the fluid loss at the gym.
#10 Body composition
If you are having an idea about body composition, then you must be aware that when you lose fat, you gain muscle. One kilogram of muscle is just the same as the one kilogram of fat. But the fat occupies more space when compared to the muscle. So, if you are training very hard and still see no change or see that the weight has increased, then you need not have to worry too much. It is because you might have lost fat but gain muscle of the same weight, and hence there is no difference in weight. But as the muscle occupies less space, you will surely look slimmer than before. So, you will have to check the physical appearance also when you are watching your weight. you may like to check the best BMI & body fat analyzer for the same
#11 Night outs
If you had a big party or night out the last night, then today is not the day to check your weight. You will see that there is a huge difference in your weight, and that can all be due to the salt and sugar in the restaurant food. There will be water retention as restaurants use salt and sugar in large quantities. This is nothing to worry about. You should leave at least one or two days before your weight again. Then you can see the real weight and start working on it if there any change in the previous weight and present weight.
If you consider these things, you will be able to measure your weight in the right way. Else you are going to be both right and wrong as well. So, do not get into that confused state. Always check your weight in the right way.