How Much Should I Weigh for My Height ? Weight and Height Proposition Guidelines

We are sure that you would have questions about your ideal weight. Well, each one of us has thought about it at some point in time and the fact is that there are many factors that determine the weight of the person. These factors include the height, sex, genetics, fat and muscle composition and even the type of body frame you have. In such a case, one parameter has gained a lot of popularity over time. This parameter is called BMI or Body Mass Index.

You will notice several calculators online which will quickly calculate your BMI as soon as you enter the height and the weight (To know the height, you may like to check height measure scale). Based on this, you will get the results and these results will then determine if you have a normal weight, if you are obese, if you are overweight or if you are underweight. As per the scale, the BMI of 18.5 to 24.9 is considered to be normal. Anything below 18.5 is underweight. If you are between 25 and 29.9 then you will be considered as overweight and anything over and above 30 is considered to be as obese.

Based on the standardized metrics, we have listed a height and body chart below which will help you in determining which category you fall under.

How Much Should I Weigh for My Height

 

HeightNormal (Weight in Lbs)Overweight (Weight in Lbs)Obese (Weight in Lbs)

4 Feet 10 Inches

91 to 118119 to 142143 to 186
4 Feet 11 Inches94 to 123124 to 147148 to 193
5 Feet97 to 127128 to 152153 to 199
5 Feet 1 Inches100 to 131132 to 157158 to 206
5 Feet 2 Inches104 to 135136 to 163164 to 213
5 Feet 3 Inches107 to 140141 to 168169 to 220
5 Feet 4 Inches110 to 144145 to 173179 to 227
5 Feet 5 Inches114 to 149150 to 179180 to 234
5 Feet 6 Inches118 to 154155 to 185186 to 241
5 Feet 7 Inches121 to 158159 to 190191 to 249
5 Feet 8 Inches125 to 163164 to 196197 to 256
5 Feet 9 Inches128 to 168169 to 202203 to 263
5 Feet 10 Inches132 to 173174 to 208209 to 271
5 Feet 11 Inches136 to 178179 to 214215 to 279
6 Feet140 to 183184 to 220221 to 287
6 Feet 1 Inches144 to 188189 to 226227 to 295
6 Feet 2 Inches148 to 193194 to 232233 to 303
6 Feet 3 Inches152 to 199200 to 239240 to 311
6 Feet 4 Inches156 to 204205 to 245246 to 320
BMI Value19 to 24.925 to 29.9

30 to 39

You can now check your weight in the chart listed above and see what category you belong into. If you fall under the category of overweight then you must reduce your calories intake and you must start your daily workout. If you belong to an obese category then you are at high risk of several lifestyle diseases and you really need to start the diet and exercise right now.

BMI has one drawback as well and this drawback is that it doesn’t consider variable components like the age of the person. Apart from this, there is no major drawback and it can help you in evaluating your health easily

Conclusion

If you are overweight or obese then it is the right time to purchase a weighing machine and track your weight on a regular basis. This will help you in ensuring that you take a step ahead towards a healthy lifestyle. You can also choose to consult a dietician or a doctor if your weight is over the normal range. Tracking these things is really important as being in the normal weight range can help you in keeping several lifestyle diseases at bay. We hope the table will help you in finding the ideal weight for you and we hope that this helps you in evaluating your health.